Skip Ahead to your diet of interest:
We get a lot of questions about how our menu can fit special dietary concerns. As a diet-tinkerer myself, I know the struggle. Luckily Zendiggi is super flexible with options.
We promise you wont feel ‘left out’ or super limited when you order at Zendiggi.
In this post, I will outline what our menu can do for your diet and offer up a sample orders!
All Kebabs, Rice, Salad, Soups, Condiments and Sides except:
- Gyro meat
Example order: Beef & Chicken Combo 50/50 Platter (rice + salad) with a cup of Lentil Soup!
Note: Though our Falafel is Gluten Free, It is fried in the same fryer that fries some gluten containing items.
We are a Kebab House, but we kick butt at vegetarian options… everything below is vegetarian:
- Falafel Everything (Sandwich/ Platter/ 50/50 / Side)
- All of the sides:
- Hummus, Baba Ganoush etc
- Fries / Mediterranean Fries
- Yogurt Dip
- Baklava for Dessert
Example Order: Falafel Platter 50/50, Mediterranean Fries and Baba Ganoush!
Our Salmon Kebab is ridiculously good. Marinated, Skewered and Grilled Fillet of Salmon over any style plate that you prefer. We will even make a salmon sandwich if you ask…Its kind of a hidden menu item 😉
Example Order: Salmon Kebab Platter 50/50
All Falafel Items, Most Sides, All Salads, Lentil Soups. Just ask for no cheese and tahini instead of yogurt.
Example Order: Falafel Platter, Lentil Soup, Shirazi Salad No Feta Cheese
Most kebabs, most sides, all soups.
What to skip: Yogurt, Feta Cheese and Lamb Kebab (Marinade has yogurt in it)
Order any platter (except the Lamb Kebab) and ask for…
- No Cheese
- Tahini on the Side, instead of Yogurt (tahini is made from sesame seeds)
Example Order: Beef/ Chicken Combination Platter 50/50, No Feta Cheese, Tahini instead of Yogurt.
Kebab + Salad + Dressing + Yogurt or Tahini. It doesn’t get lower carb than this. (Just skip the bread and rice)
Example Order: Chicken Kebab Salad, with yogurt or tahini sauce, oil and vinegar, No Pita Bread.
Ah, trying to stay in Ketosis to be a fat burning machine?? Zendiggi has got you covered in the high fat foods department.
Our ‘least lean’ proteins are the following:
- Chicken Gyro (made from chicken thighs)
Sources of dietary fats to work with are:
- Tahini Sauce
- Feta Cheese
- Garlic Mayo
Example Order: Half Size Salmon Kebab Salad – Extra Feta Cheese – Side of Tahini & Garlic Mayo – No Pita
I thought I would include a section about our lowest glycemic index carbohydrates. (Carbs that raise your blood sugar least)
- Our Lentil and Bean Soups
- Whole Wheat Bread
- Basmati Rice: Surprisingly, Basmati Rice is similar to brown rice in the way that it effects blood sugar
If you have any question feel free to ask! We look forward to serving you soon. Stay healthy friends.